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Are you getting enough sunshine?

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THE BIBI DAILY 5.11 Time to work on that tan! The sun has had a bad wrap in recent years. Too much sun can cause skin damage in the form of sunburns, premature aging, and even cancer. But that doesn't mean that you should be avoiding it altogether. A healthy dose of sun can do the body a lot of good. Here's why...   VITAMIN D DOWNLOAD. When your skin is exposed to beautiful gorgeous sunlight, UVB rays hit cholesterol stored in your skin cells. This fuels the synthesis of Vitamin D. Why is Vitamin D so important? Well for starters,...

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The fourth is strong with you

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THE BIBI DAILY 5.4 Strengthen your mind through meditation   Maybe you've tried meditation before but just couldn't get the hang of it because you couldn't quiet that brain of yours so decided "it wasn't for you" or "you're just not good at it?" Well we want you to give it another shot because there's many different kinds of meditation and it's all about finding the right kind for you for the right time and purpose. Let's explore a few types...     AWAKEN YOUR BODY AND MIND. If you're one of those active don't like to sit still types, kundalini meditation may be...

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Level up your home office...affordably

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THE BIBI DAILY 4.30   Optimize your home desk Many of us are working from home now and even when shelter-in-place laws are lifted, many of us will continue working from home. So let's make sure your home desk setup is working for you.   BE A BALLER. Are you sitting on rigid chair and find your lower back is getting stiff at the end of the day? Don't want to shell out the money for an expensive ergonomic chair? We got you. For less than $40 get a yoga ball and use it as an office chair. It is ergonomic, will...

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Wow your mom this Mother's Day

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THE BIBI DAILY 4.29 Make your mom feel special this year She's your mom, the giver of all life, the HBIC, and this year offers you unique opportunity to do something creative to make her feel special. Can't visit or go home? Fear not, we got some ideas that are gonna leave your mom shining and smiling from ear to ear.   LET'S GET PHYSICAL! PHYSICAL!. Getting something in the mail from someone you love is always a treat. It's especially great and standout nowadays when everything is going virtual. If your budget allows, send some flowers. Moms love flowers. Be more budget conscious and bake...

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Cinco from home

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THE BIBI DAILY 4.28 Fun ways to celebrate from home Even though it is a total misappropriation of Mexican culture and history, we know Cinco de Mayo has always been a harmless excuse for you to grab some margs and tacos with your friends. So bring on the festivities! Here's some fun ways you can CFW - cinco from home.   FIRST THINGS FIRST. Unshameless plug time. Make sure you have your hangover prevention and hangover relief kits on the ready! Get a case of Nightcap to make sure you wake up the next day feeling 💯. If you're one of those people who forgets to drink...

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